My Approach
I use a focus on whole food, plant-rich Mediterranean diet principles to prevent and reverse many chronic conditions – without severe restriction, removing whole food groups, or unrealistic demands.
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No worries, if you are a meat-lover, or fish hater: we find ways to make it work together.
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For each meal, I strive for:
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Olive oil as the main culinary fat
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1 cup non-starchy vegetables
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100% minimally processed whole grains
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Products without preservatives and artificial ingredients
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No refined sweeteners
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Lower sodium meals
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Less red meats
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Seasonal produce
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Minimal dairy and saturated fats
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Culinary techniques to enhance nutrients in meals
This anti-inflammatory, food-as-medicine approach benefits those who want to set a good foundation for healthy eating and can treat or prevent various conditions such as: ​
High Blood Pressure
Diabetes
Heart Disease
Certain Cancers
Overweight
Inflammation
High Cholesterol
Digestive Disorders
Brain Health/Stroke
Arthritis
Here's How We Get Healthy Food on the Table
Set up a complimentary discovery call to review your nutrition goals, meal preferences, and plan options and get a quote.
Take the Step
Like you, I am frustrated by the demands of busy schedules, unrealistic diets, and conflicting nutrition information that keeps us from eating well.
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Nobody should feel powerless when it comes to improving their nutrition and health.
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Allow me to help you find more time for family, feel more confident in making healthy food choices, and get your weight, energy, and health on track.
